Many who stop drinking find themselves turning to sugar a transfer of addiction. I have found people have actually been told to eat sugar because sugar will quell the alcohol cravings.
Which is true, to a degree, but telling an addict to transfer one addiction to another substance is a tough one for me to swallow, it’s transference. Like hey quit drinking but start a shopping addiction. So here’s some keys to avoiding transferring alcohol to eating all the candy.
Here are some tips to help avoiding transferring alcohol to a sugar addiction.
Eat Berries & Fruits (snack type food keeps your hands busy) that’s healthy and contains sugar but also nutrients. An apple with peanut butter is my favorite snack
Smoothies are a great way to feel full and satisfy a sweet tooth with a health benefit (make them at home in the blender – store bought are full of added sugars)
Keep a plate of veggies (already chopped) in the fridge & dip) ready for snacking
Sweet potatoes are a complex carb that when you bake they candy, add cinnamon and they are a healthy treat.
Chocolate Protein powder is my favorite I add it to my oatmeal, my plain yogurt or as my post workout shake with berries. It helps me get my extra protein in and satisfys a sweet tooth.
Keep your hands busy
Do not buy what you cannot eat in moderation in your house. If you want something you actually have to leave and go get a treat (you’ll see me on instagram going and getting a blizzard every once in a while, because I do not keep ice-cream in my house)
Don’t buy treats at Costco ( enough said LOL)
Exercise yes go for a walk, take up tennis, go swimming, and do it on a regular schedule not just once in a while.
Many people struggle with this, you are not alone, but know that it does not have to continue or even start. You can eat healthy, be healthy and get sober or be sober without transferring your addiction.
Subscribe to my free weekly newsletter called F.I.T. (Fitness/Food, Inspiration & Teetotaler Tips) and if you are struggling with sugar transference apply to work with me Fit & Sober Coaching we address food, sobriety & fitness.
As always I hope these tips helped and reach out anytime xoxoxox Christina
Stop saying No. Ok not to drugs or alcohol or anything harmful to the environment, but do you say no before you even try something new?
There is a lot online about stopping say yes because you are overcommitted but I am finding there is a lot of people that are saying no and are close minded.
I have been criticized by my own family when I started eating healthy and cleaning up my diet. — Years later almost all of them have adapted to my lifestyle
I have been laughed at by friends for choosing to not go out and go to the gym in the morning. – Seriously yes seriously
I have been judged by other women for lifting weights, telling me I’ll end up looking like a man. – Actually lifting weights increases your bone density, helps prevent osteoporosis, fights weight gain, increases metabolism and it’s really tough to add muscle.
I’ve had my parents curl their nose at me when I told them I was going to baby goat yoga- so much fine I highly recommend it! More laughter and cuteness than yoga
I’ve had people tell me not to waste my time going to see Tony Robbins & Jen Sincero (author of You Are A Bad Ass) speak last summer – Loved them both so much energy.
I’ve been told chiropractic and acupuncture are dangerous and I shouldn’t go – I literally wouldn’t be running a 1/2 marathon at the age of 47 if I didn’t see these two.
Yesterday when I told my husband I was going to try cryotherapy as I have a nagging pain in my left leg, once again I was met with no, don’t waste your money, as he puts his hands on his knees and can barely straighten up after a long day of work. – my bitchy side came out after his comment, and I’ll let you know how cryotherapy goes next week.
Honestly, I used to poo-poo new things too, but after years of working on self development, getting rid of judgement and having to train my brain in learning to be open and try new things, it has opened a world of doors to me with living healthy, taking care of my body and has been instrumental in getting sober and staying sober .
To be open, and teachable is one of the most powerful transformations I have made next to living sober, I will try anything that betters me and make a decision after I have tried it not once but 2 or 3 times.
Stay open my friends even if your family/friends/coworkers/strangers on the internet aren’t. My one piece of advice if you know they are NO people don’t say anything, just do it, take action and then talk about the event/food/course.
10 years ago when I was dating a drummer in a band (insert eye roll) and was hanging out with a faster than a soccer mom crowd. I met a woman who was in this circle, she dated one of the guys and I thought we could be friends. I make friends naturally and she was smart, fun, crazy, and extremely successful in her business.
I called her one time outside of the circle and outside of drinking to see if she wanted to go for sushi, and again one other time to go for a walk on the beach. Both times she said she couldn’t she’d been partying to hard and had to catch up on work as shit was hitting the fan and she didn’t want to drink. I hadn’t asked her to go drinking I’d asked her to hit up sushi and go for a walk. I was trying to make a friend but how she took our friendship, it had revolved around partying.
A few weeks later we were out and she was flying high as a kite and made a pass at me and when I refused, things got awkward, and out of control. I left the party, very uncomfortably.
Much later that night she called me up screaming so violently into the phone that she really didn’t need to call she could have just yelled outside from across the bridge. She had no use for our friendship never wanted to go get sushi with me and hated the fact I had a kid why in the fuck would she ever want to hang out with someone like me.
Wow I was stunned, a little hurt but I also realized that was the addiction talking. I put a hard and fast boundary around her. When she called again, which was some weeks later, my son answered the phone (welcome to landlines) and I refused to take her call and just hung up the phone. I have no idea what she wanted.
Why she popped into my head today, I was thinking of Friendships. This was the last friendship with a woman that I tried to make before I got sober. After that I tended to shy away from women friends.
When I got sober I didn’t have a lot of friends, just drinking acquaintances and I was lonely. About 4 months in I voiced out loud to my outpatient group I was lonely and everyone looked at me like yeah and? I was right where I was supposed to be. No one could tell me where to find sober friends.
This is what I teach in Fit and Sober, it’s not about finding sober friends its about creating a life you love and attracting friendships.
So off I went on the quest to find friends, follow up to my Outpatient Program, AA & Refuge Recovery but other than talking about not drinking, I never really clicked with anyone. The other issue for me was all these meetings I attended were fuelled by gossip & drama, which is so not my jam. In addition (this is second hand and just my opinion ) but anyone I know who has gone, made friends and relapsed the friends go away. It’s understandable, everyone needs to preserve their recovery and set boundaries but it just seemed fickle to me. I believe all meetings work, you may meet some great people but it’s about quitting drinking and staying sober, I was looking for friends though.
I have gone to sober retreats and the women were great and some had amazing bonds through this but that’s not what happened to me. I know I’m different, I always have been it’s one of the reasons why I drank, to fit in.
Also remember when setting out to meet people, you can have different groups for different reasons. One or two people don’t need to be everything to you for every reason.
Your inner circle needs to be and more than just the connection of not drinking
So what to do now: my sober list was exhausted almost 6 months into sobriety and I’ve met sober acquaintances but no friends. So I started working on a list of things I love to do and consistently show up.
The gym has been my therapy ( and my job) for years so I chose too take a class ( my choice was spin) and I show up 3 days a week. Guess what I met 2 friends here one is a fitness competitor and one is in recovery (yep)
I craft so I started going to scrapbook meetups
I am currently taking a photography course
I love to bike so I joined a women mountain bike group last summer
I love cats so I volunteered at a cat shelter.
I invested in a business mastermind last year
I joined a business network group
I took a cooking class
I joined a yoga studio
Joined online sober groups
You get the picture, now start your list what do you want to explore, what do you like to do that interests you?
Ok so out of all of this I have formed 5 close new friends, that aren’t in recovery, I have 2 amazing friends that I’ve known for more than 15 years, and really worked on rebuilding my friendships with but I also now have 4 close sober friends, plus a therapist that I can call on when I need to around sober people or recovery support.
Remember real friends don’t care if you don’t drink.
Comment below how you’ve made friends while being in recovery.
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