STOP SAYING NO

Stop saying No. Ok not to drugs or alcohol or anything harmful to the environment, but do you say no before you even try something new?

There is a lot online about stopping say yes because you are overcommitted but I am finding there is a lot of people that are saying no and are close minded.

  • I have been criticized by my own family when I started eating healthy and cleaning up my diet. — Years later almost all of them have adapted to my lifestyle
  • I have been laughed at by friends for choosing to not go out and go to the gym in the morning. – Seriously yes seriously
  • I have been judged by other women for lifting weights, telling me I’ll end up looking like a man. – Actually lifting weights increases your bone density, helps prevent osteoporosis, fights weight gain, increases metabolism and it’s really tough to add muscle.
  • I’ve had my parents curl their nose at me when I told them I was going to baby goat yoga- so much fine I highly recommend it! More laughter and cuteness than yoga
  • I’ve had people tell me not to waste my time going to see Tony Robbins & Jen Sincero (author of You Are A Bad Ass) speak last summer – Loved them both so much energy.
  • I’ve been told chiropractic and acupuncture are dangerous and I shouldn’t go – I literally wouldn’t be running a 1/2 marathon at the age of 47 if I didn’t see these two.
  • Yesterday when I told my husband I was going to try cryotherapy as I have a nagging pain in my left leg, once again I was met with no, don’t waste your money, as he puts his hands on his knees and can barely straighten up after a long day of work. – my bitchy side came out after his comment, and I’ll let you know how cryotherapy goes next week.

Honestly, I used to poo-poo new things too, but after years of working on self development, getting rid of judgement and having to train my brain in learning to be open and try new things, it has opened a world of doors to me with living healthy, taking care of my body and has been instrumental in getting sober and staying sober .

To be open, and teachable is one of the most powerful transformations I have made next to living sober, I will try anything that betters me and make a decision after I have tried it not once but 2 or 3 times.

Stay open my friends even if your family/friends/coworkers/strangers on the internet aren’t. My one piece of advice if you know they are NO people don’t say anything, just do it, take action and then talk about the event/food/course.

xoxoxo Christina

How to host a Birthday Dinner, Sober

How to host a Birthday Dinner, Sober

I am the host tonight of a birthday dinner, sober Tonight is my husbands birthday, a few noticeable things, have come up he hasn’t a lot of friends (except 1 ) and that one friend is a great friend to him and he’s MR FUN. I believe you should have one great friend instead of a 25 acquaintances (which he does have) . He prefers to stay home instead of going out ( we are very different that way)

It’s his Birthday so he gets to choose what we do, and guess what, evidently there’s a football game on (insert groan here) that he insists trumps going out for dinner. He also gets to choose what we eat and drink (or what he drinks not me)

So today I started organizing more of a football party than a birthday party. Appies are 5 different high end cheeses and crackers (no potato chips here) so today I made a lovely platter. He chose surf and turf, NOT A VEGETABLE IN SIGHT so off to the butcher for good steaks, and seafood so off to the local seafood market for King Crab Legs, and Scallops I went, and of course he wanted Beer and Rum. And that’s where the BOUNDARIES had to come into place. I had a small inkling today for wine for some reason. In fact I’ve had a couple of triggers in the past few days, I’m tired my sleep has been very broken that’s part of the reason. I picked up a lime for my salad dressing the other night and thought oh I could make Margaritas – oops I don’t drink.

Here’s 8 TIPS TO HOSTING A SOBER PARTY

  1. YOU ARE NOT RESPONSIBLE FOR SOMEONE ELSE’S BOOZE, THEY CAN GO BUY IT AND BRING IT, OR IF IT’S FOR YOUR SPOUSE THEY CAN GO PICK IT UP. Never put yourself in a situation where you might pick up a bottle of your liquor of choice.
  2. Ensure you have something to drink, whether it’s a mocktail, a water, tea, what ever it may be just something in your hand.
  3. Keep busy during the dinner, cooking, cleaning, serving, eating
  4. EAT & Breathe
  5. If it’s just a small intimate group like tonight there is 5 of us, and all but me are drinking at an appropriate time (aka as long as you can stand it and get out unscathed) excuse yourself and GO TO BED.
  6. Bonus: 4 deep breaths in through the nostril 4 long breaths out. Do 10 times, if you have to hide in the bathroom.
  7. Plan something for tomorrow. I am meeting a friend at the gym at 10AM, for a brutal leg day session planned and if it’s nice out I’m going to run there.
  8. Play the tape out to the end. The stupidity, the argument, the relief it will feel for a moment and then the anxiety, guilt, shame, and of course play your HANGOVER out and your cancelling on tomorrows plans. Remember it’s not worth it. That’s why you stopped drinking in the first place.

Don’t forget to enjoy the Dinner/Party/Birthday and going to bed sober, that’s what I’ll be doing tonight!

xoxox Christina