STOP SAYING NO

Stop saying No. Ok not to drugs or alcohol or anything harmful to the environment, but do you say no before you even try something new?

There is a lot online about stopping say yes because you are overcommitted but I am finding there is a lot of people that are saying no and are close minded.

  • I have been criticized by my own family when I started eating healthy and cleaning up my diet. — Years later almost all of them have adapted to my lifestyle
  • I have been laughed at by friends for choosing to not go out and go to the gym in the morning. – Seriously yes seriously
  • I have been judged by other women for lifting weights, telling me I’ll end up looking like a man. – Actually lifting weights increases your bone density, helps prevent osteoporosis, fights weight gain, increases metabolism and it’s really tough to add muscle.
  • I’ve had my parents curl their nose at me when I told them I was going to baby goat yoga- so much fine I highly recommend it! More laughter and cuteness than yoga
  • I’ve had people tell me not to waste my time going to see Tony Robbins & Jen Sincero (author of You Are A Bad Ass) speak last summer – Loved them both so much energy.
  • I’ve been told chiropractic and acupuncture are dangerous and I shouldn’t go – I literally wouldn’t be running a 1/2 marathon at the age of 47 if I didn’t see these two.
  • Yesterday when I told my husband I was going to try cryotherapy as I have a nagging pain in my left leg, once again I was met with no, don’t waste your money, as he puts his hands on his knees and can barely straighten up after a long day of work. – my bitchy side came out after his comment, and I’ll let you know how cryotherapy goes next week.

Honestly, I used to poo-poo new things too, but after years of working on self development, getting rid of judgement and having to train my brain in learning to be open and try new things, it has opened a world of doors to me with living healthy, taking care of my body and has been instrumental in getting sober and staying sober .

To be open, and teachable is one of the most powerful transformations I have made next to living sober, I will try anything that betters me and make a decision after I have tried it not once but 2 or 3 times.

Stay open my friends even if your family/friends/coworkers/strangers on the internet aren’t. My one piece of advice if you know they are NO people don’t say anything, just do it, take action and then talk about the event/food/course.

xoxoxo Christina

10 Reasons Why I Don’t Track How Many Days I Have Sober

The horror, right. I don’t track days sober. I have been seeing all over instagram, people holding up signs and celebrating and getting hundreds of likes. I am also in a couple of Facebook Sobriety Groups and a few months ago one woman posted she was celebrating she will have 500 days sober. I thought do I have 500 Days Sober? I don’t know. I had made a conscious decision last time I got sober not to track how many days I had sober.

10 Reasons Why I Don’t Track How Many Days I Have Sober

  1. I used to track how many days I had sober, like every minute of it. There are even apps to do so, right down to the seconds you have sober. It would leave me defeated I was always resetting the clock.
  2. I would yell at the app, are you kidding me it can’t be 11, 2 hours, 36 mins and 6 seconds, this fucking this is lying.
  3. I felt like a failure every time I reset the clock. Not looking at it like it was a life lesson, or what I had learned, or what I needed to look in my life. I would just have self hatred.
  4. I felt like I was whiteknuckling it. I didn’t feel like the numbers were ever big enough, nothing was enough and I had felt like I wasn’t enough long enough.
  5. I didn’t count my drinking days.
  6. I’d heard so many people in AA laugh about how many 24 hour chips they had .
  7. I don’t want to be seen as the person who had 46,000 days without a drink a drug or a cigarette when I die. I want to be remembered for a lot more than that.
  8. My days were being measured against a liquid instead of quality, productivity, kindness, compassion and what type of person I was. There is no measurement for that it’s about being a better person than you were yesterday.
  9. It felt like sobriety had an end date like “The Whole 21” or the “21 Day Fix “Diets, just like my fitness, my eating healthy, there is not expiration date.
  10. Sobriety is NOT a competition.
Time can be are enemy or our friend.

Ok now you know Why I Don’t Track How Many Days I Have Sober. My sobriety date is the first Saturday in August of 2017 I do know that much. If you are feeling any of the feelings up top, I’m telling you it’s time to start creating a life you love. Here’s what I did at first, instead of tracking every single day, hour, minute second. I bought a planner just a cheap weekly one, and I’d write my gratitude in it daily 3 things I was grateful for . Then I would mark off by the week, I started this planner at approximately 4 weeks sober, and I marked it off by the week and at 4 weeks, 6 weeks, 8 weeks I would reward myself. With experiences, I did a sensory deprivation float, went to baby goat yoga, and booked a yoga retreat. I looked back at my planner and around week 22 I had stopped writing in the weeks, faithfully but not intentionally did I quit writing and I see I wrote week 25, 29 and 30 and that was the end of counting. It just petered out.

Today I count today as sober, I write daily my gratitudes (3 at then end of every day and that includes: grateful I am sober today. We all have just 24 hours including Beyonce, no more no less. So enjoy today with gratitude, be happy to be sober, just for today, and know that life is more than just about being sober, it’s about creating a life of happiness, gratitude, goals, family, love, kindness, memories, activities and health and my sobriety roles into all of that. Instead of counting the days behind or counting the hours ahead, try and be present for now.

Have a fit and sober day

xoxox Christina