Age isn’t making your boobs bigger girl, you have booze boobs, I was devastated to find this out. I had always been slender then I found alcohol. Something from my drinking days was weight gain, in fact through my life you can see in pics, you can tell during heavy drinking days by my weight. I had periods in my life where where you can tell by pics drinking wasn’t prevalent (pregnancy, post pregnancy, I was a single mom/ going to school/ working) funny when I was busy, felt like I had a purpose and passion I wasn’t drinking. I also had small boobs.
I could start to tell when I was drinking heavily and regularly I would gain weight because my bras wouldn’t fit and would become tight (especially when you are trying to stuff a C cup into an A cup) I had even started googling “do your boobs get bigger as you get older” trying to blame aging at the ripe old age of 38 years old on my boobs.
I remember in my late 30’s after I’d met my now husband one day he looked over and said “holy crap those got huge” (he’s not a boob guy) and a gf noticed she’d said to me one day don’t take this the wrong way “but your boobs look great” and I looked down and I had boobs, not just any old boobs, large boobs, I had gained just under 40lbs in under a year. None of my bras fit anymore. Let’s be honest nothing fit anymore, my underwear was digging in, my dress slacks & suits for work had succumbed to leggings with boots and blazers
Alcohol is metabolized through your liver, at a certain point it can’t metabolize anymore and your calories are stored as fat. Now add in the calories from drunk food and boom you have a perfect storm for weight gain. Pretty simple actually. Guess what boobs are made out of Fat. It’s also why you hear the term beer belly (in both men and women)
When I got sober I started listening to a podcast, it’s no longer on the air, but her intro talked about booze boobs. I’m like omg that’s me, I have booze boobs. I didn’t know this was a real thing. It is, and trust me girl if you think it’s age and you drink a bottle of wine a couple of nights a week or more trust me it’s not age, it’s booze boobs. Happy to say as I decided to pull off the 3000 extra calories a week from wine and drunk food (guess what no more booze boobs)
We are Just finishing up a Dry January Challenge and some of the women are expressing they are EXHAUSTED and not feeling great, I had to think back and yes I remember this feeling, but the point is I had to think back.
Early Sobriety is tiring, not only are you trying to avoid drinking, manage emotions, but also thinking what in the hell why am I not feeling better, I’ve stopped drinking. I should feel like a million dollars, and honestly that can stem some panic, the thoughts of why should I bother if I feel like hell and am exhausted at least when I was drinking I had energy (ummm not really remember that brain is tricky, remember those debilitating hangovers)
Tired in Early Sobriety Tips
Energy levels in humans ebb and flow in everyone. So remember this if you are feeling exhausted. It’s normal.
Your body is healing, we didn’t create a drinking habit in one day, years of abuse is not going to get healed in one day.
Sleep, yes sleep stop fighting it
I know we feel like we should be doing something, give yourself a pat on the back for doing sobriety, you are doing something you are changing a massive habit.
Cry if you need to, Crying is a release
Nutrition is super important, protein, complex carbs and fats are going to be key ensure you are having a mid afternoon healthy snack (fruit apple with peanut butter is my go to) for energy levels and moods
If you are falling asleep at work get up and stretch, we really aren’t made to sit for 8 hours a day.
Put a cool compress on your head or wash your face in cool water.
Get some fresh air, go for a walk, jog, bike ride just get outside even if you don’t want to, go around the block.
Minimize sugar, to avoid the blood sugar highs and lows.
Watch your coffee/ tea intake
Know that this will pass I promise, remember I said I had to think back, don’t give up because you are tired.
If you want to join an awesome group of women in all stages of recovery, because being alone sucks, I have a SECRET FACEBOOK GROUP Friend me on the link and then message me to join, we discuss all things sobriety, fitness, nutrition, lifestyle the good the bad and the ugly.
About 7 Years ago when I decided to lose weight, I put myself on a restrictive diet (like most people do and before, I knew better), and of course that included no booze, after about 1.5 months I was out and treated myself to cocktails, cigarettes and all the food and then I found it harder to not drink and stay on a restricted diet (because ultimately real life doesn’t allow restrictive diets forever) and by the end of my drinking career 4 years later, we had moved, my stress levels were at an all time high, I was barely making it to the gym. My mental & physical health were suffering horribly. I then started to look at my drinking it took me another 1.5 to get continuous sobriety but in the mean time I worked on getting sober and got my butt back to the gym.
How fitness helped me give up the booze.
WEEKENDS: I started working out early morning on the weekends, I booked a exercise class or yoga no more mind mentality of a Monday to Friday week. I turned my week into 7 days. Not a work week & weekend. A trademark line I use all the time is your week has 7 days not 5. This also gave me days during the week to sleep in a little longer
CONNECTION: I found a community of like minded friends at the gym. Good chance that people who are at the gym at 7am on Saturday or Sunday weren’t out boozing it up the night before. In fact I’ve met 2 great friends at the gym ( one is in recovery and the other is a competitor and her lifestyle is no alcohol) and I meet up with group of regulars that ask me where I’ve been if they don’t see me.
ENDORPHINS: These are those feel good feelings that are naturally produced from exercise. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphinsalso trigger a positive feeling in the body.
RELIEVES BOREDOM: I was so bored in my first few months of sobriety, I didn’t know what to do. Going to the gym, yoga, running, swimming, all gave me things to do.
SLEEP: Exercising is tiring (especially outside) and it helps me sleep, and not sleeping was at one time an excuse to drink (to help me sleep).
CONFIDENCE: Feeling better, helps you look better, helps boost your confidence. I didn’t have a lot of self esteem or self confidence left at the end of my drinking career.
EATING: I became more conscious of eating more nutritious, whole food meals, though I still have a treat every day. I also started watching when I got Hangry, as this can be a relapse trigger for me.
ENERGIZED: Exercise helps give you energy, if you are tired all the time like I was contrary to popular belief exercise helps boost your energy.
DEPRESSION/ANXIETY: Exercise is the number one prescription for depression and anxiety, and after my initial anxiety of joining a gym or going to a new class it has helped reduce both. In the last 1.5 years of continuos sobriety, I have only had 2 mild bouts of depression ( and I believe the last one was more hormonal than anything) and much more mild than when I was drinking. My anxiety levels are very low and I never wake up in the middle of the night anymore with anxiety.
ON THE ROAD: I was worried about vacations/work travel, and drinking, but fitness has allowed me to keep a schedule while travelling, I workout at the same time I do at home, but while travelling (and I have gotten to run /yoga / soulcycle / swim/walk / workout, in the early mornings before world is awake in the most amazing places; Panama, Costa Rica, Nicaragua, Paris, Nice, New York, Los Angeles, Boston, Maui, Whistler to name just a few. Schedules are important especially when travelling.
REDUCED CRAVINGS: This is a bonus Tip and it combines all of the above, and really one of the biggest benefits how fitness helped me give up the booze. It has reduced cravings. Fitness has given me something to do, with like minded people, while making me feel good, It’s something healthy do during the “witching hour” and helps me sleep all which relieves cravings.
Fitness & Health has played a big part in my sobriety journey. If you have any questions or want to incorporate fitness into your journey reach out to me. Also on my Instagram, I post lots of great exercises, food and life as well as on my Youtube channel my exercises from my free fit and sober challenge in December are posted.