Shrinking Your But

I had always loved to party. It made me feel powerful, It made me feel sexy, It made me feel like I belonged. Until it didn’t.

I am not going to sugar coat this post, I’m super direct, and that’s my coaching style with both fitness and sobriety. You have to shrink your but. Not your butt, your but. So many people come to me and say I am ready to quit drinking… but. Your buts can be endless

a) I’m going on vacation

b) I’m super stressed (work, relationships, motherhood)

c) It’s Christmas

d) my best friend is getting married

e) there’s a work thing

f) It’s the weekend

g) I need to keep hanging onto my boyfriend

h) it’s summer

i) it’s Christmas

j) it’s my birthday soon

k) I’m graduating

l) I have a family reunion

m) I’m so busy

n) I am part of a wine club

o) my spouse drinks

p) all my friends drink

q) no one knows I have a problem

r) what will everyone say

s) I have anxiety

t) I have depression

u) I’m getting married

v) I can try moderating again

w) I need to let loose & have fun

x) I don’t want to go to AA

y) I have social anxiety

z) but what if I fail

You know what I say to all of this, it’s excuses and every single one of these is or might happen and its called LIFE, whether you drink or not. BUT you are also on the right track, why because you are looking at your relationship with alcohol.

You see for years I didn’t really have a problem I could control it, when the partying got out of control I would scale it back.

This went well, until my late 30’s and all of a sudden I realized my drinking got out of control and I tried to reign it and I couldn’t, no matter what I did. I knew I needed to quit but my buts were too big. I had an excuse for everything. Every one of those 26 excuses up there is my but not to quit drinking. Which meant I had to go through some more pain, a lot more pain until I decided my Why to quit was bigger, than my but.

I shrank my but, and finally got sober!

Do You Smoke Pot?

Do you smoke pot? Do you eat edibles? I am getting so tired of this question, as I am getting asked it almost daily.

When I got sober, I decided consciously to rid my body and mind completely of substances including cigarettes. So I decided not to turn alcohol into another habit.

It’s no different to me, if I gave up alcohol but I had decided to snort cocaine (though not according to society) and honestly I much prefer to go up, than be chowing down on Oreo’s and slugging about. I believe a drug is a drug (alcohol is a drug, pot is a drug, cigarettes are a drug, oxycontaine is a drug, cocaine is a drug) . The only difference to me is the government legalizing and collecting money off of it and labelling it ok.

Honestly I am sick and tired of the pot culture that has popped up here, there is a cannabis shop on every block in my city, people smoke it walking down the street, I’d be arrested if I walked around with a wine glass, or shamed if you smoke a cigarette here in public.

I have known too many that have substituted one substance for another, and again are running/hiding/ not dealing with the real issues, numbing out just using a different agent.

So the answer is no my friends the answer is no I do not smoke pot, I don’t do cocaine, cigarettes, or oxy, or any other drug and yes yes yes I have fun. It’s called life in full colour.

Alcohol in the house when you are sober

On Friday night I hosted a dinner party for business associates of my husband that I did not know, but knew they weren’t big drinkers (one of them is going through chemo). So I wasn’t super worried about it. I have alcohol in my house my husband still drinks. The other factor is I have not isolated myself, ie stopped going places that serves alcohol. I know people that won’t even go into the Starbucks that serves beer. Please also remember at the beginning of my sobriety, I was very careful where I would go (IE I would not sit on a patio on a hot summers day with everyone around me drinking a chardonnay) but at this stage of my journey I know could could care less about booze.

The two things I have not had in my house and won’t have in my house since I got sober is wine and this drink called Hey Y’all. Both were my drink of choice.

So as many of you know when hosting a dinner party, it’s not just the dinner prep, its the tidying of the house, putting away the crap on the front hallway table that’s accumulated (running gear mainly) dusting the built in shelves in the living room that the couch doesn’t face and honestly I’m not sure when I last dusted them, cleaning the main bathroom, cleaning up the plant that Billy (my cat) knocked over in the process while I was cleaning, all the little things that go with prepping a dinner party. By the time dinner was well underway, I was tired and quite hungry.

I had not been there to greet our guests, I headed back into the kitchen though to serve dinner, and low and behold one of our guests had brought me a bottle of wine and it was just sitting on the counter just sitting on the counter like so many times before. Unopened, just sitting staring at me. A cold shiver ran down the back of my neck. I served dinner.

Now I’ve been around wine, people drinking it doesn’t bother me, just NOT in my house.

My husband and I rarely talk about my not drinking or my reasons what led up to me not wanting to drink, when I told him I need to quit drinking his first reaction was you need to quit smoking you don’t have a drinking problem.

When we went to clean up after the guests left (omg dinner party are the best when people are not getting shit faced, cleaning up at 930pm) I looked at my husband and looked at the bottle and I said this gives me shivers. He’s like why not take it to our tenants downstairs, then I said something else, and he said it’s still early take it down NOW. I put my flip flops on and zipped downstairs and handed a nice bottle of wine to the couple, who were thrilled.

Moral of this story, you can be strong in your sobriety, you can keep alcohol in your house, you can go out with friends who drink. DO NOT keep your drink or drug of choice (nicotine is my drug of choice) in your house. Why tempt fate.