5 Things Happened Taking A Week Off Exercise

Last week I overdid my exercise. Early Monday morning I went to spin, it was a beautiful day so I went for a 5km run. This past year I have been on a mission to building & strengthening my core through exercise.

As soon as I was home my lower back was aching, by the next morning I was very stiff. Having trouble walking and moving the wrong way, would take my breath away. I knew I was not going to be exercising.

Hit up my chiropractor and he squeezed me in, and told me to take the rest of the week off. I freaked I’m training for a half marathon (and I’m 47) and not the best at running long distances. He said well it’s either that or your back is going to go out and you will be on the floor, at the moment you have a spasm, and a choice. I coach fitness clients, I exercise daily what in the hell was I going to do.

5 Things that happened, taking a week off exercise.

  1. First off I got caught up work. I did things that I’ve been putting off like updating websites, blogging, filing, organized my office.
  2. As a result of being more organized, I was able to work on my self care. Stretching was my number one priority this week and I admit I need to do more of it.
  3. Reading is also high on my self care list and in The Teetotalers Book Club we are reading You Are a Bad Ass by Jen Sincero.
  4. I went for walks with my husband and spent some quality time together. I am use to doing things at a fairly high pace and walking is not usually one of them it has been so nice.
  5. Decided to try out a few new healthy recipes, but I also found I ate more junk food, usually I keep my healthy eating at 90% with 10% junk food and this past week I have found it has been more at 75% and 25% junk food. Food and exercise have a high correlation.

All in all my back is feeling better, and I am excited to get back to running, lifting and spinning. To get back into routine, as I think that has been the hardest part for me being so completely out of routine. I will be easing into the my workouts!

xoxo Christina

Shrinking Your But

I had always loved to party. It made me feel powerful, It made me feel sexy, It made me feel like I belonged. Until it didn’t.

I am not going to sugar coat this post, I’m super direct, and that’s my coaching style with both fitness and sobriety. You have to shrink your but. Not your butt, your but. So many people come to me and say I am ready to quit drinking… but. Your buts can be endless

a) I’m going on vacation

b) I’m super stressed (work, relationships, motherhood)

c) It’s Christmas

d) my best friend is getting married

e) there’s a work thing

f) It’s the weekend

g) I need to keep hanging onto my boyfriend

h) it’s summer

i) it’s Christmas

j) it’s my birthday soon

k) I’m graduating

l) I have a family reunion

m) I’m so busy

n) I am part of a wine club

o) my spouse drinks

p) all my friends drink

q) no one knows I have a problem

r) what will everyone say

s) I have anxiety

t) I have depression

u) I’m getting married

v) I can try moderating again

w) I need to let loose & have fun

x) I don’t want to go to AA

y) I have social anxiety

z) but what if I fail

You know what I say to all of this, it’s excuses and every single one of these is or might happen and its called LIFE, whether you drink or not. BUT you are also on the right track, why because you are looking at your relationship with alcohol.

You see for years I didn’t really have a problem I could control it, when the partying got out of control I would scale it back.

This went well, until my late 30’s and all of a sudden I realized my drinking got out of control and I tried to reign it and I couldn’t, no matter what I did. I knew I needed to quit but my buts were too big. I had an excuse for everything. Every one of those 26 excuses up there is my but not to quit drinking. Which meant I had to go through some more pain, a lot more pain until I decided my Why to quit was bigger, than my but.

I shrank my but, and finally got sober!

Do You Smoke Pot?

Do you smoke pot? Do you eat edibles? I am getting so tired of this question, as I am getting asked it almost daily.

When I got sober, I decided consciously to rid my body and mind completely of substances including cigarettes. So I decided not to turn alcohol into another habit.

It’s no different to me, if I gave up alcohol but I had decided to snort cocaine (though not according to society) and honestly I much prefer to go up, than be chowing down on Oreo’s and slugging about. I believe a drug is a drug (alcohol is a drug, pot is a drug, cigarettes are a drug, oxycontaine is a drug, cocaine is a drug) . The only difference to me is the government legalizing and collecting money off of it and labelling it ok.

Honestly I am sick and tired of the pot culture that has popped up here, there is a cannabis shop on every block in my city, people smoke it walking down the street, I’d be arrested if I walked around with a wine glass, or shamed if you smoke a cigarette here in public.

I have known too many that have substituted one substance for another, and again are running/hiding/ not dealing with the real issues, numbing out just using a different agent.

So the answer is no my friends the answer is no I do not smoke pot, I don’t do cocaine, cigarettes, or oxy, or any other drug and yes yes yes I have fun. It’s called life in full colour.