Stop saying No. Ok not to drugs or alcohol or anything harmful to the environment, but do you say no before you even try something new?

There is a lot online about stopping say yes because you are overcommitted but I am finding there is a lot of people that are saying no and are close minded.

  • I have been criticized by my own family when I started eating healthy and cleaning up my diet. — Years later almost all of them have adapted to my lifestyle
  • I have been laughed at by friends for choosing to not go out and go to the gym in the morning. – Seriously yes seriously
  • I have been judged by other women for lifting weights, telling me I’ll end up looking like a man. – Actually lifting weights increases your bone density, helps prevent osteoporosis, fights weight gain, increases metabolism and it’s really tough to add muscle.
  • I’ve had my parents curl their nose at me when I told them I was going to baby goat yoga- so much fine I highly recommend it! More laughter and cuteness than yoga
  • I’ve had people tell me not to waste my time going to see Tony Robbins & Jen Sincero (author of You Are A Bad Ass) speak last summer – Loved them both so much energy.
  • I’ve been told chiropractic and acupuncture are dangerous and I shouldn’t go – I literally wouldn’t be running a 1/2 marathon at the age of 47 if I didn’t see these two.
  • Yesterday when I told my husband I was going to try cryotherapy as I have a nagging pain in my left leg, once again I was met with no, don’t waste your money, as he puts his hands on his knees and can barely straighten up after a long day of work. – my bitchy side came out after his comment, and I’ll let you know how cryotherapy goes next week.

Honestly, I used to poo-poo new things too, but after years of working on self development, getting rid of judgement and having to train my brain in learning to be open and try new things, it has opened a world of doors to me with living healthy, taking care of my body and has been instrumental in getting sober and staying sober .

To be open, and teachable is one of the most powerful transformations I have made next to living sober, I will try anything that betters me and make a decision after I have tried it not once but 2 or 3 times.

Stay open my friends even if your family/friends/coworkers/strangers on the internet aren’t. My one piece of advice if you know they are NO people don’t say anything, just do it, take action and then talk about the event/food/course.

xoxoxo Christina


Yep I said it, I can’t stand it, it’s an excuse for people to drink even more, than just a regular sports game. Even when I was drinking I dreaded it, totally wonderful people and nice homes would end up in a shit storm. One party I went to a guy ended up wandering outside and passed out in a ditch in the dark, we were in Panama (think fer de lance snakes, the most venomous in the western hemisphere) and we all ended up searching for him for 2 hours . He was a older man, an engineer from Germany completely brilliant until Super Bowl.

Now I am not a football fan in general, but it was a good excuse to go to a pub or a get together with friends. I honestly never felt great after one of these parties, the food was either pub food in an overly crowded bar with kitchens doing sub par cooking, or in homes that piles of nachos, seven layer dip, gourmet hotdogs, hamburgers and a myriad of store bought wings and then there was cupcakes and sweets galore. With people swilling back beer like they are on Survivor never getting off the island and arguing about whose team is the best and most times those aren’t the two teams that are even in the Super Bowl. It really never was my jam. It was obnoxious. Being a Canadian, I never went to a Stanley Cup Party that was more gong show than I have seen on Super Bowl.

Having said that I always like to see the positive side. Super Bowl Sunday is a fabulous time to go do anything. The Gym (don’t go right before hand) and Grocery Shopping is my favorite, and I rarely grocery shop on Sundays. Then of course there is the peaceful empty house to be able to read, dance in my kitchen, prep for the week.

One thing in sobriety, I have set very clear boundaries of what I’m dong with my time. Super Bowl is not one of them, but I know my husband loves it so I will be sending him along with stuffed mushroom caps, a veggie tray and dip and of course a text for me to come pick him up.

Please always remember that stats are higher for drinking and driving accidents on this day, in fact Super Bowl Sunday is one of the highest statistics for DUI’s and drunk driving statistics, so if you or someone you love are drinking please ensure you have a way to get home.

Tired in Early Sobriety

Tiredness in Early Sobriety

We are Just finishing up a Dry January Challenge and some of the women are expressing they are EXHAUSTED and not feeling great, I had to think back and yes I remember this feeling, but the point is I had to think back.

Early Sobriety is tiring, not only are you trying to avoid drinking, manage emotions, but also thinking what in the hell why am I not feeling better, I’ve stopped drinking. I should feel like a million dollars, and honestly that can stem some panic, the thoughts of why should I bother if I feel like hell and am exhausted at least when I was drinking I had energy (ummm not really remember that brain is tricky, remember those debilitating hangovers)

Tired in Early Sobriety Tips

  • Energy levels in humans ebb and flow in everyone. So remember this if you are feeling exhausted. It’s normal.
  • Your body is healing, we didn’t create a drinking habit in one day, years of abuse is not going to get healed in one day.
  • Sleep, yes sleep stop fighting it
  • I know we feel like we should be doing something, give yourself a pat on the back for doing sobriety, you are doing something you are changing a massive habit.
  • Cry if you need to, Crying is a release
  • Nutrition is super important, protein, complex carbs and fats are going to be key ensure you are having a mid afternoon healthy snack (fruit apple with peanut butter is my go to) for energy levels and moods
  • If you are falling asleep at work get up and stretch, we really aren’t made to sit for 8 hours a day.
  • Put a cool compress on your head or wash your face in cool water.
  • Get some fresh air, go for a walk, jog, bike ride just get outside even if you don’t want to, go around the block.
  • Minimize sugar, to avoid the blood sugar highs and lows.
  • Meditate
  • Watch your coffee/ tea intake
  • Know that this will pass I promise, remember I said I had to think back, don’t give up because you are tired.

If you want to join an awesome group of women in all stages of recovery, because being alone sucks, I have a SECRET FACEBOOK GROUP Friend me on the link and then message me to join, we discuss all things sobriety, fitness, nutrition, lifestyle the good the bad and the ugly.

xoxox Christina