ALCOHOL AND SUGAR ADDICTION

Many who stop drinking find themselves turning to sugar a transfer of addiction. I have found people have actually been told to eat sugar because sugar will quell the alcohol cravings.

Give me all the sugar

Which is true, to a degree, but telling an addict to transfer one addiction to another substance is a tough one for me to swallow, it’s transference. Like hey quit drinking but start a shopping addiction. So here’s some keys to avoiding transferring alcohol to eating all the candy.

Here are some tips to help avoiding transferring alcohol to a sugar addiction.

  1. Eat Berries & Fruits (snack type food keeps your hands busy) that’s healthy and contains sugar but also nutrients. An apple with peanut butter is my favorite snack
  2. Smoothies are a great way to feel full and satisfy a sweet tooth with a health benefit (make them at home in the blender – store bought are full of added sugars)
  3. Keep a plate of veggies (already chopped) in the fridge & dip) ready for snacking
  4. Sweet potatoes are a complex carb that when you bake they candy, add cinnamon and they are a healthy treat.
  5. Chocolate Protein powder is my favorite I add it to my oatmeal, my plain yogurt or as my post workout shake with berries. It helps me get my extra protein in and satisfys a sweet tooth.
  6. Chew gum
  7. Keep your hands busy
  8. Do not buy what you cannot eat in moderation in your house. If you want something you actually have to leave and go get a treat (you’ll see me on instagram going and getting a blizzard every once in a while, because I do not keep ice-cream in my house)
  9. Don’t buy treats at Costco ( enough said LOL)
  10. Exercise yes go for a walk, take up tennis, go swimming, and do it on a regular schedule not just once in a while.

Many people struggle with this, you are not alone, but know that it does not have to continue or even start. You can eat healthy, be healthy and get sober or be sober without transferring your addiction.

Subscribe to my free weekly newsletter called F.I.T. (Fitness/Food, Inspiration & Teetotaler Tips) and if you are struggling with sugar transference apply to work with me Fit & Sober Coaching we address food, sobriety & fitness.

As always I hope these tips helped and reach out anytime xoxoxox Christina

STOP SAYING NO

Stop saying No. Ok not to drugs or alcohol or anything harmful to the environment, but do you say no before you even try something new?

There is a lot online about stopping say yes because you are overcommitted but I am finding there is a lot of people that are saying no and are close minded.

  • I have been criticized by my own family when I started eating healthy and cleaning up my diet. — Years later almost all of them have adapted to my lifestyle
  • I have been laughed at by friends for choosing to not go out and go to the gym in the morning. – Seriously yes seriously
  • I have been judged by other women for lifting weights, telling me I’ll end up looking like a man. – Actually lifting weights increases your bone density, helps prevent osteoporosis, fights weight gain, increases metabolism and it’s really tough to add muscle.
  • I’ve had my parents curl their nose at me when I told them I was going to baby goat yoga- so much fine I highly recommend it! More laughter and cuteness than yoga
  • I’ve had people tell me not to waste my time going to see Tony Robbins & Jen Sincero (author of You Are A Bad Ass) speak last summer – Loved them both so much energy.
  • I’ve been told chiropractic and acupuncture are dangerous and I shouldn’t go – I literally wouldn’t be running a 1/2 marathon at the age of 47 if I didn’t see these two.
  • Yesterday when I told my husband I was going to try cryotherapy as I have a nagging pain in my left leg, once again I was met with no, don’t waste your money, as he puts his hands on his knees and can barely straighten up after a long day of work. – my bitchy side came out after his comment, and I’ll let you know how cryotherapy goes next week.

Honestly, I used to poo-poo new things too, but after years of working on self development, getting rid of judgement and having to train my brain in learning to be open and try new things, it has opened a world of doors to me with living healthy, taking care of my body and has been instrumental in getting sober and staying sober .

To be open, and teachable is one of the most powerful transformations I have made next to living sober, I will try anything that betters me and make a decision after I have tried it not once but 2 or 3 times.

Stay open my friends even if your family/friends/coworkers/strangers on the internet aren’t. My one piece of advice if you know they are NO people don’t say anything, just do it, take action and then talk about the event/food/course.

xoxoxo Christina

FOMO While Travelling Sober

FOMO While Travelling Sober

FOMO while travelling can really lead down a rabbit hole of self destruction. This past week I travelled from winter weather (chilly but sunny) to a self development self love conference in SUNNY New Port Beach California. A travel tip I live by is hit up the grocery store for provisions as Hangry doesn’t just happen at home.

Off I walked to Whole Foods, which is located in a very posh, very beautiful place called Fashion Island. BAM it hit me, that itch, all I could see while walking there were these beautiful patios, filled with beautiful people, sitting drinking. I haven’t had that itch in a while (it’s been winter here) and it was a sinking feeling.

I used to like Whole Foods concept, but by the time I was finished buying my provisions and had to cruise by the Booze Section, my thoughts were heading into a negative spiral, Whole Foods doesn’t care about your health or they wouldn’t be carrying Booze. By the time I got out of Whole Foods I had a full on hate going for the store. ( I call it Whole Paycheck seriously who shops at this store regularly, so overpriced, especially now considering Amazon owns it) as you can guess I was even pissier. I’ve been plastered by the lure of cocktails from the moment I touched down in the sun. FOMO kicks in I think I am the only one in California, not sitting on a patio drinking, except it’s about 1pm on Thursday, but my rational brain has not kicked in on this.

Friday Night the first night of the conference begins and I chose not to purchase the VIP option of this conference as it is a Wine Night, I made this choice months ago, the friends I am with are all going and the FOMO is beating on my brain, again I am the only one (which is not true) not drinking while travelling. I’m exhausted from sightseeing and walking, I’m emotionally tired from the alcohol vibes, I want to sleep, but I can’t. I’m having serious FOND (Fear of Not Drinking). Even though my friends have been great ( they aren’t sober people, but also don’t have drinking issues) it’s always the voice inside my head that’s the loudest.

I sat and cried and when I did so I also had a thought, WHY am I here?

Not here physically with a drinking problem, but why am I here in California. Why did I travel to this event? Why did I spend all this money?

My mom always taught me travelling was the best form of education, and a lot of vacations I have drank away and been so hungover I didn’t want to do anything the next day, but sit lay by a pool or in bed and sleep. I did not go on the tours booked, boat rides offered, exploring, or even out of the hotel, due to hangovers, I would miss the days.

“You can drink anywhere, why would you drink while travelling? The reason to travel isn’t to drink, but to explore, be curious, soak in what you are there for”

This one though changed my entire trip, it ended the FOMO, it ended all my feelings about drinking and the romanticizing of the drinking. I am not hear to drink, I’m hear to love myself and be a part of an event of 500 women and to recharge, to connect and to learn.

I had this realization once I asked myself the above, I wasn’t missing out, I was gaining the most from this experience I could by being present.

This past year I have had the privilege to travel extensively sober and honestly have been the best travel of my life.

So instead of FOMO and feeling sorry for myself I looked at what I got from this trip was far more valuable than any cocktail could ever offer me.

xoxox Christina