Tired in Early Sobriety

Tiredness in Early Sobriety

We are Just finishing up a Dry January Challenge and some of the women are expressing they are EXHAUSTED and not feeling great, I had to think back and yes I remember this feeling, but the point is I had to think back.

Early Sobriety is tiring, not only are you trying to avoid drinking, manage emotions, but also thinking what in the hell why am I not feeling better, I’ve stopped drinking. I should feel like a million dollars, and honestly that can stem some panic, the thoughts of why should I bother if I feel like hell and am exhausted at least when I was drinking I had energy (ummm not really remember that brain is tricky, remember those debilitating hangovers)

Tired in Early Sobriety Tips

  • Energy levels in humans ebb and flow in everyone. So remember this if you are feeling exhausted. It’s normal.
  • Your body is healing, we didn’t create a drinking habit in one day, years of abuse is not going to get healed in one day.
  • Sleep, yes sleep stop fighting it
  • I know we feel like we should be doing something, give yourself a pat on the back for doing sobriety, you are doing something you are changing a massive habit.
  • Cry if you need to, Crying is a release
  • Nutrition is super important, protein, complex carbs and fats are going to be key ensure you are having a mid afternoon healthy snack (fruit apple with peanut butter is my go to) for energy levels and moods
  • If you are falling asleep at work get up and stretch, we really aren’t made to sit for 8 hours a day.
  • Put a cool compress on your head or wash your face in cool water.
  • Get some fresh air, go for a walk, jog, bike ride just get outside even if you don’t want to, go around the block.
  • Minimize sugar, to avoid the blood sugar highs and lows.
  • Meditate
  • Watch your coffee/ tea intake
  • Know that this will pass I promise, remember I said I had to think back, don’t give up because you are tired.

If you want to join an awesome group of women in all stages of recovery, because being alone sucks, I have a SECRET FACEBOOK GROUP Friend me on the link and then message me to join, we discuss all things sobriety, fitness, nutrition, lifestyle the good the bad and the ugly.

xoxox Christina

Leave a Reply

%d bloggers like this: