How to say no to alcohol when you are out and feeling pressured

Saying no to alcohol when you are out and feeling pressured is hard and I had a flashback Last night I witnessed a woman clearly say not to ordering a glass of wine ended up ordering one. A year and half ago that could have been me sitting there. Now I’ll preface this with I have no idea her reason why she did not want a glass of wine. But the woman she was with was having a glass of wine and said ” oh you can have one, I’m sure you need it” and the waiter said “you look like you could use a glass of wine” Here’s 3 tips how I have learned to navigate that pressure.

How To Say No To Alcohol

  1. BE PREPARED FOR THIS situation (research mocktails so you know what to order): Sit up a little taller and say no thank you but I’ll have and promptly order a club soda with lemon, or ice water, or a mocktail whatever it is but make sure you know what you are going to drink, prior to going out
  2. Say No Thank you I’m driving. Say no thank you I’m not drinking my calories tonight. Say no thank you I have an early morning. Say no thank you I’m doing #dryjanuary #soberoctober #soberjuly #fitfebruary. Say no thank you I’m cutting down as I’m getting healthier. Say no thank you I’m fighting a cold.
  3. Turn it into humour with the situation above, I would have laughed at the waiter and said “I really look that bad, there goes your tip” or with the friend above “my life isn’t that bad that I need to have a drink” or something along those lines and then promptly order your non alcoholic drink

Remember if someone is pressuring you to have a drink it is usually more about them than you (wait staff want to make money) your friend may not want to drink alone, or it’s the only thing you have in common with someone. Drinkers like company remember that!

I hope these tips help, and as always reach out anytime.

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