This site is for anyone. Who may want to stop drinking or thinking about stopping drinking and getting healthy.
Fit and Sober is my life TODAY and it’s a journey, of taking care of mind and body through proper exercise, nutrition and sobriety. It’s an overall wellness including connection and not just about quitting drinking. That is my why behind the Fit and Sober Coaching and The Fit and Sober School.
You do not have to be on the streets, to decide alcohol & drugs aren’t serving your life purpose anymore and you want to be happy and create a life you love.
Fit and Sober School is open to both who want to and are willing to implement new habits and quit drinking for good. Fit and Sober encompasses both mind and body. This is a 12 week course for anyone who wants to quit drinking….
Do I have a problem with alcohol? Am I an alcoholic we explore the topic in this blog.
Many who stop drinking find themselves turning to sugar a transfer of addiction. I have found people have actually been told to eat sugar because sugar will quell the alcohol cravings. Which is true, to a degree, but telling an addict to transfer one…
Negativity in sobriety is not an option for me, I stopped saying no and say yes to a life I love.