This site is for anyone. Who may want to stop drinking or thinking about stopping drinking and getting healthy.
Fit and Sober is my life TODAY and it’s a journey, of taking care of mind and body through proper exercise, nutrition and sobriety. It’s an overall wellness including connection and not just about quitting drinking. That is my why behind the Fit and Sober Coaching and The Fit and Sober School.
You do not have to be on the streets, to decide alcohol & drugs aren’t serving your life purpose anymore and you want to be happy and create a life you love.
Fit and Sober School is open to both who want to and are willing to implement new habits and quit drinking for good. Fit and Sober encompasses both mind and body. This is a 12 week course for anyone who wants to quit drinking….
Winter time, snowy cold days can conjure up many emotions of alcohol. Romanticizing, Boredom Drinking and even stressed out frazzled due to everyone being at home, here’s 3 tips to help cope with winter cravings.
“I drink my wine so fast I get smashed before dinner” time to switch to coolers” “I’m going to switch from coolers back to wine all that carbonation is making me bloated and I can drink a lot of coolers” “We can’t drink during…
A Sober book club came about because in early sobriety I was looking for things to do so I found a local book club and it became very apparent the women weren’t here to discuss books, but gossip, discuss their marital woes, or dating…