Welcome to Fit and Sober

This site is for anyone.  Who may want to stop drinking or thinking about stopping drinking and getting healthy.  

Fit and Sober is my life TODAY and it’s a journey, of taking care of mind and body through proper exercise, nutrition and sobriety. It’s an overall wellness including connection and not just about quitting drinking. 

You do not have to be on the streets, to decide alcohol & drugs aren’t serving your life purpose anymore and you want to be happy and create a life you love.

Connection is everything, there is no reason to do this alone